Lens-Artists Photo Challenge: Trees

I love trees. Here are photos of trees in some of the places I’ve been to:

Kinsmen Park, Saskatoon

Have a lovely weekend!♥️

T.

Lens Artists

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Trying hard to stay healthy (and look younger!)

“But at my back I always hear, Time’s winged chariot hurrying near.” — Andrew Marvell, To His Coy Mistress

Peach tree sap/peach gum

Last week my husband made snow mushroom soup for me. It is what the Chinese call an anti-aging soup. That soup only had the snow mushroom, goji berries and dried dates.

Yesterday at the supermarket, as we walked by the Traditional Chinese Medicine section (there is one in every big supermarket here), he decided to add more ingredients to the next anti-aging soup he makes for me (he is more proactive in trying to make me look young than I am! Lol.)

This time he added lotus seeds, longans, peach tree gum and lily bulbs. Lily bulbs are supposedly good for the heart and lungs, too.

longans

lotus seeds

lily bulbs

I don’t know if these things actually work, but he wants and tries to get us to stay healthy, so I’ll give it a try!

Apart from watching what I eat, I have also started doing planks! This is the 5th day since I tried, and I can now hold a plank for 40 seconds, and it feels awesome to be able to do it.

I used to think it was hopeless for me to lose the stomach flab, but after watching this video of an 80-year old bodybuilder, I was truly inspired. Discipline. 😉 A healthy diet and regular exercise with tons of discipline — that’s all the recipe I need.

Have a lovely, healthy weekend!💕

T.

A healthy and enjoyable lunch

Spinach with dried scallop soup

I went to the island today for some errands and stopped by to see a friend. She was glad to hear I’ve been trying to eat healthy food, and we agreed to have a healthy lunch together. I told her I was OK with whatever she ordered, and I was not disappointed. Two of the dishes she ordered were so good, I just had to take a picture of them: the spinach and dried scallop soup and stir-fried mushrooms.

Lunch with my friend is always enjoyable as I enjoy listening to her talk just about everything. She is several years oder than I am, and I always feel I learn something new every time I have lunch with her as she can explain so many things to me about economics and politics.

I had a wonderful time, and I was happy I was able to enjoy lunch without ruining my diet!

Have a lovely Monday!💕

T.

Got a table by the window, but … buildings

Lens-Artists Challenge: Wild

It was very hot and humid yesterday, but I insisted that we went out for a walk at 6pm. The sun had not set yet, and my husband said we could compete as to who could find the smallest mushroom. I didn’t find the smallest one, nor this one but I took these photos myself.

Happy Sunday! 💕

T.

Lens-Artists

On fake and real hunger

Celtuce and King Oyster Mushroom

Yesterday I had a pretty good lunch and snacked on a banana after a couple of hours. Around 5 o’clock as I was preparing to go food shopping, I felt hungry. Then I thought, “How could I be hungry again?” But I decided I was not going to eat anything until after I got back home. And that’s exactly what I did and actually forgot the feeling of hunger while shopping.

From what I’ve read, there is actually such a thing as “fake hunger. ” We may feel “hungry” even just an hour after lunch, but this may be because that cheesecake just looks so tempting (I swear I can hear cheesecake calling out to me every time I see one!) Or perhaps we are stressed and need to comfort ourselves with food that we like; or we may be surrounded by people we like and to spend more time with them, we order more food.

Next time you feel hungry, ask yourself if it’s real or you are just dealing with something that can be solved not by increasing your calorie intake, but by doing something healthier — drinking more water, doing exercise, talking with people, etc.

Webmd has a good article on checking whether you are truly hungry or not.

Stir-fried tofu

Have a lovely weekend! 💕

T.

Not Today

Sunset in Jimei

The bottle will remain unopened.

That pack of cigarettes will stay unsmoked.

Those cheesecakes calling me as I walk past the bakery will be ignored.

And the backups won’t be hearing from me anytime soon.

For as long as there’s a teeny bit of will left in me…

You’re not winning again.

Not today.

——

Be strong. You are loved. ♥️

T.