Diet and workout update

Steamed spinach with tomatoes

Yesterday I decided not to use oil when cooking, so instead of having stir-fried vegetables for lunch, I am opting for steamed ones. I just added fresh tomatoes and onions to the steamed spinach and a bit of salt, pepper and soy sauce, and I had a really tasty lunch.

I’ve been serious about losing weight for almost 2 months now, and though I find it a bit slow I’ve lost 3 kg and my waistline is down by 2 inches! Yay for me!

A week ago, I was only doing 20-30-minute dance workouts confident that I would lose weight because I am on a 1000-calorie diet. But I’ve read several articles that said if you want to be healthy, a 15-20-minute exercise daily is good enough. However if you want to lose weight, you need at least an hour of exercise! And I’ve found out how true that is. Eating healthy and an hour of exercise daily for a week can surely show you positive results.

As for planking, I can hold a plank for a minute but after reading an article about waiting until you have really trimmed down before doing strengthening exercises, I just do it once a day.

It’s tough, but I am hopeful I can reach my goal. 😉 I’m sure you can, too!

Have a good week!

T.

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Trying hard to stay healthy (and look younger!)

“But at my back I always hear, Time’s winged chariot hurrying near.” — Andrew Marvell, To His Coy Mistress

Peach tree sap/peach gum

Last week my husband made snow mushroom soup for me. It is what the Chinese call an anti-aging soup. That soup only had the snow mushroom, goji berries and dried dates.

Yesterday at the supermarket, as we walked by the Traditional Chinese Medicine section (there is one in every big supermarket here), he decided to add more ingredients to the next anti-aging soup he makes for me (he is more proactive in trying to make me look young than I am! Lol.)

This time he added lotus seeds, longans, peach tree gum and lily bulbs. Lily bulbs are supposedly good for the heart and lungs, too.

longans

lotus seeds

lily bulbs

I don’t know if these things actually work, but he wants and tries to get us to stay healthy, so I’ll give it a try!

Apart from watching what I eat, I have also started doing planks! This is the 5th day since I tried, and I can now hold a plank for 40 seconds, and it feels awesome to be able to do it.

I used to think it was hopeless for me to lose the stomach flab, but after watching this video of an 80-year old bodybuilder, I was truly inspired. Discipline. 😉 A healthy diet and regular exercise with tons of discipline — that’s all the recipe I need.

Have a lovely, healthy weekend!💕

T.

Losing Weight: Inspiration + Discipline

(This is about my experience, and I know not everyone has the same experience. But there are people like me out there, and this is for them.)

I’ve been trying to lose weight for as long as I can remember, but it has been on and off as my weight fluctuates. I started gaining weight and actually became a little overweight on my last year in university and my first year working. Then I went to study Latin dance and lost weight and was my ideal weight for a couple of years until my heart was broken and I became depressed and resorted to stress eating. Then I had the opportunity to move to another country. When my husband and I first met he was so thin and I was overweight, but he liked me anyway. I tried to lose weight, and I did and was quite happy with how I looked in my wedding gown three years later. After 4 years I had a baby and since then I have not been successful in reaching my target weight. My son is now 8 years old.

Looking back, my recipe for losing weight back then was: inspiration/challenge and discipline. I was inspired to lose weight because I wanted to look nice for my then-boyfriend. I was challenged to lose weight after I realized I couldn’t wear the dress I liked because it wouldn’t fit me. There were times I was challenged to lose weight because a guy I liked, liked a girl who was so skinny! As an older person now I find those inspiration/challenges seemed really silly but they helped me lose weight! The point is we need something to inspire us or drive us to want to lose weight.

At this period in my life, my first and most important reason for wanting to lose weight is to be healthy. As my son is on the Autism Spectrum Disorder and has several delays in most skills yet growing taller and heavier everyday, I need to stay healthy to still be able to handle him even when he becomes taller than I in a couple of years. This is real and serious inspiration.

Next comes discipline. Discipline means exercise and diet. Those times I lost weight I was either going to dance lessons, dancing in front of the TV (there are lots of dance workout videos available) or running almost everyday. The important thing was I was physically active. Apart from exercise, I also went on a diet. Diet did not mean not eating, but reducing the portion. I have always believed in Aristotle’s idea of moderation in everything.

I put exercise and diet under discipline because these two indeed demand discipline. There were times when I became lazy or tempted to eat more than what I needed, and it took a lot of self-control to get myself to workout or say no to more food. Again, that inspiration/challenge helped me stick to discipline.

And as once again I am trying to lose weight, I am also trying to stick to my recipe of challenge + discipline. So far I have been doing well as I am not home yet (I always put on weight when I go home to the Philippines, where everything, especially eating, is more fun!! The real challenge will be spending the summer back home.)

Right now I have started shedding a couple of pounds, and I have to thank my husband who has also become health conscious when he reached 40. Like me, he realized how important it is for both of us to stay healthy for our son. Though he does not exercise as much as I do (I dance in front of the TV everyday) as he is always busy at work, we both try to eat healthy by eating more vegetables and fruits and less meat and bread/rice.

Like I said, so far so good. I hope you find your inspiration and add lots of discipline to achieve your goal.

Good luck!

T.