Serenity. One of my favorite words, next to solitude.
I find serenity.
Serenity. One of my favorite words, next to solitude.
(I do not know what this tree is called, so if you do I’d be very grateful if you could drop me a line in the comments section. Thanks! 🙏🏽)
I’ve taken photos of these trees’ roots before for the Weekly Photo Challenge. The roots then were not as big as they are now.
Have a lovely Monday! 💕
Yesterday I decided not to use oil when cooking, so instead of having stir-fried vegetables for lunch, I am opting for steamed ones. I just added fresh tomatoes and onions to the steamed spinach and a bit of salt, pepper and soy sauce, and I had a really tasty lunch.
I’ve been serious about losing weight for almost 2 months now, and though I find it a bit slow I’ve lost 3 kg and my waistline is down by 2 inches! Yay for me!
A week ago, I was only doing 20-30-minute dance workouts confident that I would lose weight because I am on a 1000-calorie diet. But I’ve read several articles that said if you want to be healthy, a 15-20-minute exercise daily is good enough. However if you want to lose weight, you need at least an hour of exercise! And I’ve found out how true that is. Eating healthy and an hour of exercise daily for a week can surely show you positive results.
As for planking, I can hold a plank for a minute but after reading an article about waiting until you have really trimmed down before doing strengthening exercises, I just do it once a day.
It’s tough, but I am hopeful I can reach my goal. 😉 I’m sure you can, too!
Have a good week!
I love trees. Here are photos of trees in some of the places I’ve been to:
Have a lovely weekend!♥️
“But at my back I always hear, Time’s winged chariot hurrying near.” — Andrew Marvell, To His Coy Mistress
Peach tree sap/peach gum
Last week my husband made snow mushroom soup for me. It is what the Chinese call an anti-aging soup. That soup only had the snow mushroom, goji berries and dried dates.
Yesterday at the supermarket, as we walked by the Traditional Chinese Medicine section (there is one in every big supermarket here), he decided to add more ingredients to the next anti-aging soup he makes for me (he is more proactive in trying to make me look young than I am! Lol.)
This time he added lotus seeds, longans, peach tree gum and lily bulbs. Lily bulbs are supposedly good for the heart and lungs, too.
I don’t know if these things actually work, but he wants and tries to get us to stay healthy, so I’ll give it a try!
Apart from watching what I eat, I have also started doing planks! This is the 5th day since I tried, and I can now hold a plank for 40 seconds, and it feels awesome to be able to do it.
I used to think it was hopeless for me to lose the stomach flab, but after watching this video of an 80-year old bodybuilder, I was truly inspired. Discipline. 😉 A healthy diet and regular exercise with tons of discipline — that’s all the recipe I need.
Have a lovely, healthy weekend!💕
I went to the island today for some errands and stopped by to see a friend. She was glad to hear I’ve been trying to eat healthy food, and we agreed to have a healthy lunch together. I told her I was OK with whatever she ordered, and I was not disappointed. Two of the dishes she ordered were so good, I just had to take a picture of them: the spinach and dried scallop soup and stir-fried mushrooms.
Lunch with my friend is always enjoyable as I enjoy listening to her talk just about everything. She is several years oder than I am, and I always feel I learn something new every time I have lunch with her as she can explain so many things to me about economics and politics.
I had a wonderful time, and I was happy I was able to enjoy lunch without ruining my diet!
Have a lovely Monday!💕
Got a table by the window, but … buildings
It was very hot and humid yesterday, but I insisted that we went out for a walk at 6pm. The sun had not set yet, and my husband said we could compete as to who could find the smallest mushroom. I didn’t find the smallest one, nor this one but I took these photos myself.
Happy Sunday! 💕
Happy to discover a photo challenge.
Here are some of my favorite things (and things to do!)
Sitting on my balcony at sunset … musing
Sunset by the beach
Yesterday I had a pretty good lunch and snacked on a banana after a couple of hours. Around 5 o’clock as I was preparing to go food shopping, I felt hungry. Then I thought, “How could I be hungry again?” But I decided I was not going to eat anything until after I got back home. And that’s exactly what I did and actually forgot the feeling of hunger while shopping.
From what I’ve read, there is actually such a thing as “fake hunger. ” We may feel “hungry” even just an hour after lunch, but this may be because that cheesecake just looks so tempting (I swear I can hear cheesecake calling out to me every time I see one!) Or perhaps we are stressed and need to comfort ourselves with food that we like; or we may be surrounded by people we like and to spend more time with them, we order more food.
Next time you feel hungry, ask yourself if it’s real or you are just dealing with something that can be solved not by increasing your calorie intake, but by doing something healthier — drinking more water, doing exercise, talking with people, etc.
Webmd has a good article on checking whether you are truly hungry or not.
Have a lovely weekend! 💕
The bottle will remain unopened.
That pack of cigarettes will stay unsmoked.
Those cheesecakes calling me as I walk past the bakery will be ignored.
And the backups won’t be hearing from me anytime soon.
For as long as there’s a teeny bit of will left in me…
You’re not winning again.
Be strong. You are loved. ♥️
Normally I try not to talk about my little achievements if I have not reached my ultimate goal yet. I have this superstition that it will be jinxed if I talk about it. But last week I wrote about my diet, and the weekend passed without me ruining it. So here I am writing something more about my diet.
Some vegetables I used to ignore have become interesting in my eyes, simply because I am looking for variety. Before I came to China, I seldom ate vegetables. This is true of most Filipinos. We love our lechon and meat too much. So one thing I’m truly happy about coming to China is learning to love and cook veggies. And fungi!
I had never eaten mushrooms before I came to China, but these days one of my favorite ingredients for cooking is the king oyster mushroom.
I use this kind of mushroom to replace meat, and I just love it! I cooked it with celery the other day, and today with eggplant.
King oyster mushrooms are abundant in China, but I have never seen this kind in my home city in the Philippines. I will surely miss this when I go home for good!
This evening I tried the cucumber, celery and apple smoothie after coming across this recipe. It’s not my favorite smoothie, but it’s good enough for variety.
I hope I can stick to my healthy diet (and silly dancing) so I’ll be strong and healthy for a busy but fun summer with my son!
Have a healthy, happy Monday!
Though the last time I broke up with anybody was over 15 years ago, I can’t help but be reminded of the pain of breaking up every time I log on to my Facebook and see posts about recovering from a broken heart. The pain I went through was something I will never wish on anyone, not even the people I don’t like that much. But then again, one does become stronger and smarter after a breakup.
The other day I saw this excerpt of an article that cited a theory on recovering from a failed relationship that said, “… after half the length of a relationship passes, you’ll be good as new (in other words, if you dated for a year, you’ll be fine in 6 months).” I thought it was silly. (The article did go on to say there’s no “actual science to back up the claim.”) So I thought I’d ask my Facebook friends how long it took them to get over a breakup. It was quite interesting getting answers from my friends, some of whom I have not seen in decades!
No time to cry
A few of my friends said they have no idea what a breakup is as they are happily married to their first boyfriend/girlfriend. Though some may think people like these missed out, I think my friends are truly blessed!
Getting over what?
Whereas the first group did not experience breaking up because it ended in marriage, this second group is made up of people who found someone new right after or just before the breakup, and so the excitement of meeting someone new overtook whatever little pain (or guilt?) there could be in ending the relationship.
Too cool to mope
Some people are too cerebral when it comes to relationships. Some of those I asked said it took them a week to 3 weeks to get over the relationship. Less than a month! One guy friend said to me, “The more you mope, the more you lose.” Yikes! But yes, I do admire them. I told my one friend that’s exactly the reason he has been my idol for years!
Out of sight, out of mind
Not as cerebral as the previous group, but still considering themselves too cool to mope, this group recovered in less than a year. Average is 2 months. One friend who is now happily married said she could easily forget especially if she did not see the person anymore. Hmmm.
The more one has given into the relationship, the more painful it is to watch it end. These relationships ended after several years of being together and, for some, having children together. Hence, letting go was not easy; but after a few years (1-10 years) they were finally able to forgive and move on. One friend said it may seem unbelievable to some that it took her ten years to move on, but that it was really true. I believed her. It took me 10 years as well.
One friend told me 15 years passed before he could say he got over his ex.
A couple of friends told me it will take a lifetime. I guess because the breakup just happened recently.
And another friend said, “We remember our exes from time to time, no matter how [much] we pretend we’re over them.” But then again, remembering is different from wishing things had not gone the way they did or that they could be the way they were.
Reading my friends’ responses to my question convinced me even more that time does heal all wounds. I know 15 years may sound like forever, but just live your life. You don’t even have to try to forget because there is no way you will forget. There will just come a time when you realize you don’t think about them anymore; that when you actually do, there’s no pain or anger anymore. It will come when you least expect it. But it will definitely come.
May you find the strength to move on. A blessed weekend!
I survived a week of no rice, no bread, no pasta. It was all veggies and the occasional egg. There was no dancing for three days because my schedule didn’t allow it, but I still lost weight!
Last year I had trouble sleeping because I was hungry after not eating anything later than 4pm. But now I eat crackers or a banana in the evening and sleep through the night.
For lunch today I made salad and sautéed king oyster mushroom and added celery. The mushroom and celery mix was so good! I will not miss pork or beef at all if I have this kind of mushroom.
Hope you reach your goal of losing weight and staying healthy!
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