Straight or crooked, narrow or wide —
There is a way out.
I am not a vegetarian, but I try to eat more vegetables than meat. Yesterday I had my first (and last) meat dish for the week, so I wasn’t so keen on having dumplings for supper.
But my husband wanted to have dumplings in a Dongbei 东北 (northeastern) restaurant. Most dumplings have meat in them. Thankfully the restaurant serves leek and egg dumplings (韭菜鸡蛋水饺.)
Last week I did my dance workout one hour every single day and also did planking and lifting weights and really watched my diet.
I lost 1 kilogram.
Though I tend to eat more during weekends when my husband and I eat together, I know if I really want to, I can lose one kilogram again this week with exercise and a vegetarian diet.
Optimism and discipline. 💪
When I was a kid, we never had to buy coconut or coconut water as my late grandfather had a farm and we could have all the coconut water we wanted. The tenants’ sons so expertly climbed the tree and got us young coconuts which they then as expertly cracked open with the blunt edge of a bolo.
Those were the days.
Now we have to buy young coconuts for the water. I’ve only tried the coconut water sold in stores once, and that was it. It didn’t taste like coconut water at all. Luckily for me, I come from a country where it’s in abundance so it’s pretty inexpensive. I was quite surprised to find the price of one here in Jimei is 15RMB (2.15 USD). For that price back home, it’s served in a restaurant and you don’t have to open it yourself! Lol.
Coconut water is supposedly rich in potassium, richer than bananas even. It is also low in calories and free of fat and cholesterol.
I had kidney stones as a kid, so my mother often encouraged me to drink more coconut water. Back then I didn’t know why but having read about it more, coconut water is supposed to help dissolve kidney stones because of its richness in potassium which helps prevent formation of kidney stones.
I honestly think it helped me back then, especially as I don’t remember taking medicines for my kidney problem.
However a few articles online also said that if you have chronic kidney disease, you should limit your potassium intake which means coconut water may not be best for you.
Like most “findings” these days, it’s hard to determine which one’s right or wrong. One day “experts” say something is good for you; later, another group of “experts” say it’s bad for you.
I guess the best advice is: moderation.
But one thing I can assure you: fresh coconut water is healthier and more refreshing than an ice-cold soda!
This is what I had for lunch today: bitter gourd with egg, sprinkled with black pepper and cumin.
I loved it. But I haven’t always loved it.
When I was a child, my mother often prepared a bitter gourd salad which I could not even chew because of its bitterness. In high school, our Practical Arts teacher told us this vegetable (or vegetable-fruit) was a blood purifier. That really stuck with me. Several times I tried to like this vegetable, but it wasn’t until only a couple of years ago that I could finally appreciate the bitterness of the bitter gourd.
And am I thankful that I like it now!
It’s supposedly packed with nutrients and can help reduce blood sugar and cholesterol levels. And as it is rich in fiber and low in calories, it’s great for weight loss as well.
Did I enjoy my lunch? I sure did! (I learned from my Korean friend that this is not cheap in South Korea. However, there’s an abundance of bitter gourd in southern China where I am now and in my home country as well. So, lucky me!)
Have a healthy week!
Six months have passed since I started seriously working out and dieting, and I lost close to 8 kilograms. Last time I was home I put on my old jeans and they were ridiculously loose. That really encouraged me to keep on losing more until I reach that healthy weight and BMI (for Asian bodies).
However a week ago, I got a quite unexpected bad news and it strongly affected me. The fact that I did not ( I still don’t) like to talk about it with people made it even more stressful. And when I’m stressed, I eat! So that’s what happened for 4 days in a row — I cooked, baked and overate and was too upset to do my usual dance workout. When I weighed myself early this morning, yikes!
Thankfully that number on the scale challenged me. And so today I told myself I don’t have to let the bad news get me down. I should just go on and try my best to stay healthy mentally and physically — and a healthy diet and exercise will help me achieve both. So that’s what I did today — had healthy meals, danced for an hour and did planking.
And I feel better.
Have a lovely week!💕
“It’s a waste of energy to be angry with a man who behaves badly, just as it is to be angry with a car that won’t go.” –– Bertrand Russell
I guess like most people I do not like getting angry, not only because it takes so much energy to be angry but also I do not like the idea that the person who made me angry is living rent-free in my head and is controlling me! And I always like to be in control of ME!
“I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.” — Mother Teresa
And what of pain? Pain, like anger, is also exhausting. But unlike anger that robs us of wisdom, pain most of the time, makes us pause and if we pause long enough to think, we actually gain wisdom from pain.
Just recently I was angered by someone, and then I got angry with myself for allowing the person to control my emotion. Then there was regret over the angry words that came out, and with regret comes pain.
It is so easy to say, ” We have to learn to control our anger!” But it’s seldom easy to follow through. It’s perhaps easier to control our actions, but how easy is it to control our words which sometimes cut too deep that the wounds don’t heal?
“Speak when you are angry and you will make the best speech you will ever regret.” — Ambrose Bierce
Have a peaceful week!💕