Insomnia

For a long time I had insomnia. Even though I was physically exhausted, I couldn’t sleep and kept tossing and turning in bed. When sleep finally came to me, there was probably only an hour before the alarm had to go off.

Family and friends told me to stop drinking coffee, but I wouldn’t hear of it — how could I function without my morning coffee?

But then it got to a point that I was so desperate for sleep that I finally decided to switch to decaf in the morning. Surprisingly, I was fine! I didn’t feel any different; I’m a morning person and even without my regular blend, I went to work full of energy. And I had a really good sleep that night as well.

That’s how I was convinced to make the switch to decaf.

However, what I want to understand is why did my body all of a sudden become overly sensitive to my beloved coffee?

Is it because I have changed my diet? I seldom eat red meat or drink soda or sugary drinks now. I haven’t had red meat in almost a year, soda in over a year!

Is it because of age?

I am still searching for the answer but grateful that now I can sleep again.

If you’re reading this because you have trouble sleeping, perhaps you can try changing something in your diet. Or habit.😉

Good luck!

T.

Veggies in a Nori

I’ve been craving spring rolls for two weeks now. I even got my sisters to eat vegetarian spring rolls last time I was home. I was so amazed that they ate them — all veggies, no meat at all! Finding spring roll wrappers back home is not a problem. You can find them in the supermarkets or grocery stores.

I find it ironic that I am having a hard time finding them here in China. So today at the supermarket I bought nori instead! It you ask me why I won’t just eat the veggies without wrapping them, the only answer I can give you is — I just want them in a wrap!

Today I had stir-fried bean sprouts, cabbage, carrots, celery, cilantro and king oyster mushroom wrapped in nori. It’s not sushi, but has the taste of one without the caloric content of rice.

It was a filling and healthy lunch. 😊

Have a wonderful week!

T.

Vegetarian Spring Rolls

I had a quite filling yet inexpensive lunch today — two pieces of vegetarian spring rolls.

Ordering these spring rolls before grocery-shopping at Walmart-SM Mall has been a habit of mine for years now (Walmart-SM is on the island, so I only go there once or twice a month.) A friend of mine introduced the restaurant to me at least 10 years ago, and I’ve been going to that restaurant for their spring rolls ever since.

  • These spring rolls have dried tofu, cabbage, celery, cilantro, carrot and peanut sauce.

  • A very simple yet filling and healthy meal.

    There are a number of spring roll recipes online. You can try making your own.

    Apart from finding time to exercise, it isn’t very hard to lose weight. Stick to a healthy diet.

    Good luck!

    T.

    Dumplings for vegetarians

    Egg and leek dumplings

    I am not a vegetarian, but I try to eat more vegetables than meat. Yesterday I had my first (and last) meat dish for the week, so I wasn’t so keen on having dumplings for supper.

    But my husband wanted to have dumplings in a Dongbei 东北 (northeastern) restaurant. Most dumplings have meat in them. Thankfully the restaurant serves leek and egg dumplings (韭菜鸡蛋水饺.)

    Soy sauce + vinegar + red pepper sauce

    Last week I did my dance workout one hour every single day and also did planking and lifting weights and really watched my diet.

    I lost 1 kilogram.

    Though I tend to eat more during weekends when my husband and I eat together, I know if I really want to, I can lose one kilogram again this week with exercise and a vegetarian diet.

    Optimism and discipline. 💪

    T.

    Coconut Water

    When I was a kid, we never had to buy coconut or coconut water as my late grandfather had a farm and we could have all the coconut water we wanted. The tenants’ sons so expertly climbed the tree and got us young coconuts which they then as expertly cracked open with the blunt edge of a bolo.

    Those were the days.

    Now we have to buy young coconuts for the water. I’ve only tried the coconut water sold in stores once, and that was it. It didn’t taste like coconut water at all. Luckily for me, I come from a country where it’s in abundance so it’s pretty inexpensive. I was quite surprised to find the price of one here in Jimei is 15RMB (2.15 USD). For that price back home, it’s served in a restaurant and you don’t have to open it yourself! Lol.

    Coconut water is supposedly rich in potassium, richer than bananas even. It is also low in calories and free of fat and cholesterol.

    I had kidney stones as a kid, so my mother often encouraged me to drink more coconut water. Back then I didn’t know why but having read about it more, coconut water is supposed to help dissolve kidney stones because of its richness in potassium which helps prevent formation of kidney stones.

    I honestly think it helped me back then, especially as I don’t remember taking medicines for my kidney problem.

    However a few articles online also said that if you have chronic kidney disease, you should limit your potassium intake which means coconut water may not be best for you.

    Like most “findings” these days, it’s hard to determine which one’s right or wrong. One day “experts” say something is good for you; later, another group of “experts” say it’s bad for you.

    I guess the best advice is: moderation.

    But one thing I can assure you: fresh coconut water is healthier and more refreshing than an ice-cold soda!

    Happy weekend!💕

    T.

    Bitter (Gourd) Memory

    This is what I had for lunch today: bitter gourd with egg, sprinkled with black pepper and cumin.

    I loved it. But I haven’t always loved it.

    When I was a child, my mother often prepared a bitter gourd salad which I could not even chew because of its bitterness. In high school, our Practical Arts teacher told us this vegetable (or vegetable-fruit) was a blood purifier. That really stuck with me. Several times I tried to like this vegetable, but it wasn’t until only a couple of years ago that I could finally appreciate the bitterness of the bitter gourd.

    And am I thankful that I like it now!

    It’s supposedly packed with nutrients and can help reduce blood sugar and cholesterol levels. And as it is rich in fiber and low in calories, it’s great for weight loss as well.

    Did I enjoy my lunch? I sure did! (I learned from my Korean friend that this is not cheap in South Korea. However, there’s an abundance of bitter gourd in southern China where I am now and in my home country as well. So, lucky me!)

    Have a healthy week!

    T.

    Healthy Eating, Healthy Living

    Six months have passed since I started seriously working out and dieting, and I lost close to 8 kilograms. Last time I was home I put on my old jeans and they were ridiculously loose. That really encouraged me to keep on losing more until I reach that healthy weight and BMI (for Asian bodies).

    However a week ago, I got a quite unexpected bad news and it strongly affected me. The fact that I did not ( I still don’t) like to talk about it with people made it even more stressful. And when I’m stressed, I eat! So that’s what happened for 4 days in a row — I cooked, baked and overate and was too upset to do my usual dance workout. When I weighed myself early this morning, yikes!

    Thankfully that number on the scale challenged me. And so today I told myself I don’t have to let the bad news get me down. I should just go on and try my best to stay healthy mentally and physically — and a healthy diet and exercise will help me achieve both. So that’s what I did today — had healthy meals, danced for an hour and did planking.

    And I feel better.

    Have a lovely week!💕

    T.

    On Pain and Anger

    It’s a waste of energy to be angry with a man who behaves badly, just as it is to be angry with a car that won’t go.” –– Bertrand Russell

    I guess like most people I do not like getting angry, not only because it takes so much energy to be angry but also I do not like the idea that the person who made me angry is living rent-free in my head and is controlling me! And I always like to be in control of ME!

    I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.” — Mother Teresa

    And what of pain? Pain, like anger, is also exhausting. But unlike anger that robs us of wisdom, pain most of the time, makes us pause and if we pause long enough to think, we actually gain wisdom from pain.

    Just recently I was angered by someone, and then I got angry with myself for allowing the person to control my emotion. Then there was regret over the angry words that came out, and with regret comes pain.

    It is so easy to say, ” We have to learn to control our anger!” But it’s seldom easy to follow through. It’s perhaps easier to control our actions, but how easy is it to control our words which sometimes cut too deep that the wounds don’t heal?

    Speak when you are angry and you will make the best speech you will ever regret.” — Ambrose Bierce

    Have a peaceful week!💕

    T.

    Books, Language and Autism

    E. at the Manila Ocean Park

    My son is going to be 9 soon, but in his last appointment with his developmental pediatrician, he was assessed as having the language ability of a 3-year old.

    Over the years, I have read articles on how to teach a minimally verbal child like him speak; he has had several tutors, special education teachers and therapists. Though he has progressed much in other areas, cognition and language are areas where he has made slow progress. Yet, I am still very hopeful that one day he will speak. What I keep reminding myself is what I heard from one speech-language pathologist a couple of years ago — for some kids, it takes a longer time for speech to come out. But as parents, we should keep “inputting data” (language) into their brains. Just because they are not speaking does not mean we have to stop teaching them to speak

    And this idea is what gives me hope.

    For the first five years of his life, I read to my son almost every night and that led to him being able to recite about 20 of his books from cover to cover. I started reading Beatrix Potter’s Jemima Puddleduck to him when he was not even a year old, and he loved the sound of — I’m not sure if it’s my voice, or the flow of the words, or both but he made me read it over and over again until he memorized the whole book. I would intentionally leave out a sentence, and he would say it to me over and over again until I said the line myself!

    Being autistic with sensory issues, E. has a habit of chewing on things that he likes. And because he loved his books then, he chewed on all of them. Before that Jemima Puddleduck book became badly damaged from being chewed on, my husband came up with the idea of scanning it so our son could view it on the computer. But it wasn’t the same for E. . And that book was forgotten for a couple of years.

    When our living arrangement changed, I felt bad not being able to read to him at night. Then one day I saw the scanned pages of Jemima Puddleduck and decided to make a read-aloud video of it. When I finally played that video for him, the smile on his face when he saw those pictures and heard my voice reading the book was more precious than a pat on the back anyone has ever given me in my whole life!

    I have since made read-aloud videos of his other books, and my sister tells me they can tell when he’s missing me as he would ask to watch those videos instead of his favorite movies.

    My husband and I had big dreams for our son — we had hoped he would get a much better education than we did and be interested in learning. We were eager to let him study what we, in our youth, were unable to because our parents couldn’t afford them. We had dreams for him to fulfil OUR dreams.

    But life happens.

    Those dreams came crashing down with his diagnosis. I honestly do not think any parent can say they left the doctor’s office thankful for the ASD diagnosis of their children. An adult person with ASD can probably be thankful for the diagnosis as it leads to an understanding of oneself. But for a parent of a child with ASD , it is different, especially when that child is non-verbal, and E. at 2 years old was still not talking. So yes, it was devastating.

    But as parents, we can only be resilient. Though it took my husband a few weeks to get out of his depression, once he did, he accepted the challenge of raising a son with autism.

    Now we have a new dream for our son, a much simpler and more practical one: for E. to live independently and happily.

    But to get there, he has to have better language ability. And I have not only hope, but also faith, that that day will come. That with the help of his teachers and therapists, who teach him patiently and his family who love him unconditionally, he will be able to use the language that has been stored in his brain all these years. That my son will be talking to me non-stop; and I promise to God, when that day comes, I will not complain that he won’t stop talking!

    Diet and workout update

    Steamed spinach with tomatoes

    Yesterday I decided not to use oil when cooking, so instead of having stir-fried vegetables for lunch, I am opting for steamed ones. I just added fresh tomatoes and onions to the steamed spinach and a bit of salt, pepper and soy sauce, and I had a really tasty lunch.

    I’ve been serious about losing weight for almost 2 months now, and though I find it a bit slow I’ve lost 3 kg and my waistline is down by 2 inches! Yay for me!

    A week ago, I was only doing 20-30-minute dance workouts confident that I would lose weight because I am on a 1000-calorie diet. But I’ve read several articles that said if you want to be healthy, a 15-20-minute exercise daily is good enough. However if you want to lose weight, you need at least an hour of exercise! And I’ve found out how true that is. Eating healthy and an hour of exercise daily for a week can surely show you positive results.

    As for planking, I can hold a plank for a minute but after reading an article about waiting until you have really trimmed down before doing strengthening exercises, I just do it once a day.

    It’s tough, but I am hopeful I can reach my goal. 😉 I’m sure you can, too!

    Have a good week!

    T.

    Trying hard to stay healthy (and look younger!)

    “But at my back I always hear, Time’s winged chariot hurrying near.” — Andrew Marvell, To His Coy Mistress

    Peach tree sap/peach gum

    Last week my husband made snow mushroom soup for me. It is what the Chinese call an anti-aging soup. That soup only had the snow mushroom, goji berries and dried dates.

    Yesterday at the supermarket, as we walked by the Traditional Chinese Medicine section (there is one in every big supermarket here), he decided to add more ingredients to the next anti-aging soup he makes for me (he is more proactive in trying to make me look young than I am! Lol.)

    This time he added lotus seeds, longans, peach tree gum and lily bulbs. Lily bulbs are supposedly good for the heart and lungs, too.

    longans

    lotus seeds

    lily bulbs

    I don’t know if these things actually work, but he wants and tries to get us to stay healthy, so I’ll give it a try!

    Apart from watching what I eat, I have also started doing planks! This is the 5th day since I tried, and I can now hold a plank for 40 seconds, and it feels awesome to be able to do it.

    I used to think it was hopeless for me to lose the stomach flab, but after watching this video of an 80-year old bodybuilder, I was truly inspired. Discipline. 😉 A healthy diet and regular exercise with tons of discipline — that’s all the recipe I need.

    Have a lovely, healthy weekend!💕

    T.

    A healthy and enjoyable lunch

    Spinach with dried scallop soup

    I went to the island today for some errands and stopped by to see a friend. She was glad to hear I’ve been trying to eat healthy food, and we agreed to have a healthy lunch together. I told her I was OK with whatever she ordered, and I was not disappointed. Two of the dishes she ordered were so good, I just had to take a picture of them: the spinach and dried scallop soup and stir-fried mushrooms.

    Lunch with my friend is always enjoyable as I enjoy listening to her talk just about everything. She is several years oder than I am, and I always feel I learn something new every time I have lunch with her as she can explain so many things to me about economics and politics.

    I had a wonderful time, and I was happy I was able to enjoy lunch without ruining my diet!

    Have a lovely Monday!💕

    T.

    Got a table by the window, but … buildings

    On fake and real hunger

    Celtuce and King Oyster Mushroom

    Yesterday I had a pretty good lunch and snacked on a banana after a couple of hours. Around 5 o’clock as I was preparing to go food shopping, I felt hungry. Then I thought, “How could I be hungry again?” But I decided I was not going to eat anything until after I got back home. And that’s exactly what I did and actually forgot the feeling of hunger while shopping.

    From what I’ve read, there is actually such a thing as “fake hunger. ” We may feel “hungry” even just an hour after lunch, but this may be because that cheesecake just looks so tempting (I swear I can hear cheesecake calling out to me every time I see one!) Or perhaps we are stressed and need to comfort ourselves with food that we like; or we may be surrounded by people we like and to spend more time with them, we order more food.

    Next time you feel hungry, ask yourself if it’s real or you are just dealing with something that can be solved not by increasing your calorie intake, but by doing something healthier — drinking more water, doing exercise, talking with people, etc.

    Webmd has a good article on checking whether you are truly hungry or not.

    Stir-fried tofu

    Have a lovely weekend! 💕

    T.

    Not Today

    Sunset in Jimei

    The bottle will remain unopened.

    That pack of cigarettes will stay unsmoked.

    Those cheesecakes calling me as I walk past the bakery will be ignored.

    And the backups won’t be hearing from me anytime soon.

    For as long as there’s a teeny bit of will left in me…

    You’re not winning again.

    Not today.

    ——

    Be strong. You are loved. ♥️

    T.

    Another week of healthy eating

    Celery, Cucumber and Apple Smoothie

    Normally I try not to talk about my little achievements if I have not reached my ultimate goal yet. I have this superstition that it will be jinxed if I talk about it. But last week I wrote about my diet, and the weekend passed without me ruining it. So here I am writing something more about my diet.

    Some vegetables I used to ignore have become interesting in my eyes, simply because I am looking for variety. Before I came to China, I seldom ate vegetables. This is true of most Filipinos. We love our lechon and meat too much. So one thing I’m truly happy about coming to China is learning to love and cook veggies. And fungi!

    I had never eaten mushrooms before I came to China, but these days one of my favorite ingredients for cooking is the king oyster mushroom.

    king oyster mushrooms

    I use this kind of mushroom to replace meat, and I just love it! I cooked it with celery the other day, and today with eggplant.

    King oyster mushrooms are abundant in China, but I have never seen this kind in my home city in the Philippines. I will surely miss this when I go home for good!

    This evening I tried the cucumber, celery and apple smoothie after coming across this recipe. It’s not my favorite smoothie, but it’s good enough for variety.

    I hope I can stick to my healthy diet (and silly dancing) so I’ll be strong and healthy for a busy but fun summer with my son!

    Have a healthy, happy Monday!

    T.

    A week of healthy eating

    I survived a week of no rice, no bread, no pasta. It was all veggies and the occasional egg. There was no dancing for three days because my schedule didn’t allow it, but I still lost weight!

    Last year I had trouble sleeping because I was hungry after not eating anything later than 4pm. But now I eat crackers or a banana in the evening and sleep through the night.

    For lunch today I made salad and sautéed king oyster mushroom and added celery. The mushroom and celery mix was so good! I will not miss pork or beef at all if I have this kind of mushroom.

    Hope you reach your goal of losing weight and staying healthy!

    T.