Tag Archives: pain

On Pain and Anger

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“It’s a waste of energy to be angry with a man who behaves badly, just as it is to be angry with a car that won’t go.” –– Bertrand Russell

I guess like most people I do not like getting angry, not only because it takes so much energy to be angry but also I do not like the idea that the person who made me angry is living rent-free in my head and is controlling me! And I always like to be in control of ME!

“I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.” — Mother Teresa

And what of pain? Pain, like anger, is also exhausting. But unlike anger that robs us of wisdom, pain most of the time, makes us pause and if we pause long enough to think, we actually gain wisdom from pain.

Just recently I was angered by someone, and then I got angry with myself for allowing the person to control my emotion. Then there was regret over the angry words that came out, and with regret comes pain.

It is so easy to say, ” We have to learn to control our anger!” But it’s seldom easy to follow through. It’s perhaps easier to control our actions, but how easy is it to control our words which sometimes cut too deep that the wounds don’t heal?

“Speak when you are angry and you will make the best speech you will ever regret.” — Ambrose Bierce

Have a peaceful week!💕

T.

As you lie there 

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What goes on in your mind

As you lie there, awake but unable to get up?

What dreams do you have

When pain killers stop the pain

But play tricks with your brain

And make you smile, or frown

Or scared like a little girl

Crying out for her mom,

While asleep?

Do you hear people talking

About you,

How you have changed?

How it breaks their heart to see you so?

Do you hear us when we talk to you?

To tell you that we’re sorry,

That we love you,

And that we’ll be fine,

No need to worry?

Laughter and Pain

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Beautiful Mindanao

In this life I think we all have good years and bad years. Sometimes when we are having a good year, we ask (like I often do), “Do I really deserve this? Have I been really that good to deserve all these wonderful things?” And when we are having a bad year, we ask (like I ALWAYS do), “Seriously. What have I done to deserve this?”

And I’m having a bad year. It has gotten so bad that now I could laugh at an unfortunate incident my husband and I found ourselves in yesterday. It struck me that my life these past few months has been a black comedy.

The other day while I was doing the dishes, I thought of Job and how his faith was tested. I hope this is just a test as well, and that my husband and I will pass this test with flying colors. And that we will be laughing a real laugh, not the one tinged with pain.

I have always believed, and I know from experience that it’s true that “this too shall pass.”

There’s always light at the end of the tunnel. 🙂

Serenity in Solitude

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The other day I read about a father who sang a song and played the guitar for his dying baby.

I couldn’t stop crying, and just wanted to hold my sleeping Eli as tightly as I could.

There is so much pain and suffering in this world, but since I was 19, I have always believed and seen pain and suffering coming to an end, joy taking their place, and making people stronger, until the next round of pain and suffering comes.

A friend once called me masochistic because I said I liked feeling sad and experiencing pain because the experience made me think and introspect, thereby making me know myself better. And thinking and introspecting always give me peace and the energy to go on living in such an absurd world.

When I am down or just want to vanish from this world, I am blessed enough to remember the only time I had a one-week retreat in a Carmelite Monastery by the sea. It was so long ago, almost twenty years ago when I was at the height of searching for answers to questions that my mother worried were driving me crazy. (She always complained that it took me forever to finish doing the dishes because I was always lost in thought!)

For one week I was mostly alone in a 4-story building that was the retreat house. My retreat guide came to visit me twice and did not stay longer than two hours each time. I had a room on the top floor which was close to the big balcony that faced the sea, where every half an hour, a ferry from the west port would cross to the south port. I stayed out in the balcony in late afternoons and waited for the sky to turn from orange to gray and then black； and then the lights from the ports came on, and I could see the lights from the ferry moving in the darkness. In the morning I went to a wooden gazebo on stilts right in the water connected to the retreat house by footbridge made of bamboo. I would listen to the sound of the small waves as they hit the bamboo stilts underneath, smell the briny scent of seawater, and hear the occasional squawk of a bird overhead. These images, sensations come back to me as clearly as the time I was there.

My theosophist friend with whom I used to spend a lot of time talking TO (she just listened most of the time, bless her) once told me that one reason we miss somebody or something too much when they/its gone, is that when they were there, we did not give our whole self to them. Our mind perhaps wandered to somewhere else, and so our experience of them was incomplete. So that time when I was on a retreat, I made sure I was completely there. I watched,listened and felt my surroundings. I will say I miss being there, but I can also “go back” to that place whenever I need to. I can have a few minutes of peace and serenity just by remembering my time in that retreat house.

I do not mean to offend people who suffer because I, too, have suffered, but I find beauty in suffering and pain. I get energy from knowing that this suffering would come to an end, and when it does, I will experience joy, and it will be very sweet just as sweet food tastes even sweeter after eating bitter food.

But to find beauty in suffering, one needs to get away from everything. One needs to be quiet and look within to be able see better what is outside. This is nothing new, and I’m not trying to sound like an expert on this subject, but I speak (write) from experience.

These days it is extremely difficult to have some real quiet. People cannot get away from their cellphones. For everything that happens in their life, no matter how trivial, they feel somebody else has to know. Or they feel they have to know what other people are up to. People are so concerned with what they look like on the outside that they have forgotten to look within and know themselves, who they really are and of what they are capable. There is more self-absorption than self-awareness    , and it does not help anyone.

I hope we can all find time, especially when we are down, to get away from it all and go to a place –physical and/or spiritual — where we can recharge and be better equipped to face life’s absurdities.

Have a pleasant week!