For Z.

“Living well is the best revenge.” — George Herbert

I feel very fortunate to have come across this aphorism when I was relatively young. I think it was from an episode of Seinfeld that I heard it, and it was the first time it made sense to me because at that time I was rejected by someone I was madly in love with, and he had already moved on.

When I heard Seinfeld say, “The best revenge is living well,” it was like figurative scales came off my eyes, and I thought, “Why do I cry my eyes out when he is having a good time? Why do I let him know that I’m suffering when he is happy with his life? Why do I think he’ll be unhappy if I tell him I’m unhappy? He won’t! Because he doesn’t care!”

It’s amazing how an episode of a sitcom can change one’s life, but that’s what an episode of Seinfeld did for me. It made me realize that I lose if I let the one who broke my heart know that I’d become hopeless without him. I decided I was going to get my revenge by becoming a better version of myself.

A quick summary: I got over him; I’m happily married NOT to him; he and I have become best friends, me becoming his confidante for years now.

This is a lesson I always share with young friends who tell me about being betrayed or dumped by a friend or boyfriend/girlfriend, or adults who, sadly, have hatred for other people.

Harboring anger or hatred towards people is really exhausting because it takes a lot of energy which could be spent on something more productive.

Instead of spending time and energy badmouthing the person you hate or are angry with, use that time and energy trying to feel better, to look better, or to do something that will benefit you — start a hobby or a project, read that book you’ve been putting off reading for years, visit an elderly member of your family, do some gardening, exercise and lose weight and feel and look better. There are so many things worth spending your time and energy on rather than feeling angry with a person who most likely is not spending a single minute thinking of you.

In other words, LIVE WELL. Once you focus on trying to live well, one day you’ll realize that you really don’t care what the other person thinks anymore. And that is going to be such a relief.

I’ve heard angry people say they want the ones who hurt them to suffer. Anyone who was hurt has the right to feel anger, but it is also important to be aware that wishing for others to suffer simply proves that you, yourself, are suffering. Misery loves company after all.

If you let the other person know you are suffering, you lose. He wins.

Don’t let him win.

Live well. And win.