Another week of healthy eating

Celery, Cucumber and Apple Smoothie

Normally I try not to talk about my little achievements if I have not reached my ultimate goal yet. I have this superstition that it will be jinxed if I talk about it. But last week I wrote about my diet, and the weekend passed without me ruining it. So here I am writing something more about my diet.

Some vegetables I used to ignore have become interesting in my eyes, simply because I am looking for variety. Before I came to China, I seldom ate vegetables. This is true of most Filipinos. We love our lechon and meat too much. So one thing I’m truly happy about coming to China is learning to love and cook veggies. And fungi!

I had never eaten mushrooms before I came to China, but these days one of my favorite ingredients for cooking is the king oyster mushroom.

king oyster mushrooms

I use this kind of mushroom to replace meat, and I just love it! I cooked it with celery the other day, and today with eggplant.

King oyster mushrooms are abundant in China, but I have never seen this kind in my home city in the Philippines. I will surely miss this when I go home for good!

This evening I tried the cucumber, celery and apple smoothie after coming across this recipe. It’s not my favorite smoothie, but it’s good enough for variety.

I hope I can stick to my healthy diet (and silly dancing) so I’ll be strong and healthy for a busy but fun summer with my son!

Have a healthy, happy Monday!

T.

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Bohol Cathedrals

La Purisima Concepcion de la Virgen Maria Parish Church (also The Immaculate Conception of the Virgin Mary Parish Church), commonly known as Baclayon Church, is a Roman Catholic Church in the municipality of Baclayon, Bohol, Philippines within the jurisdiction of the Roman Catholic Diocese of Tagbilaran. Baclayon was founded by the Jesuit priest Juan de Torres and Gabriel Sánchez in 1596, and became the oldest Christian settlement in Bohol. It was elevated as a parish in 1717 and the present coral stone church was completed in 1737. The Augustinian Recollects succeeded the Jesuits in 1768 and heavily renovated the church since then. (from Wikipedia)

Reconstruction after a 7.2 magnitude earthquake in 2013 caused major damage to the church was completed in 2017.

Dauis Church

Our Lady of Assumption Church is locally known as Nuestra Señora de la Asunción. It is constructed of solid rocks or stones and has paintings on the walls. There is a tower with a bell, outside the church another tower and also a small well. The front face of the church collapsed during the earthquake in 2013. (From Wikipedia)

Beautiful Alona Beach, Bohol

The first time I went to Bohol was in 2002 to attend a Young Writers’ Conference. It was a very quiet place then. I don’t remember seeing tourists.

Bohol looks so different now.

Here are photos of Alona Beach in Panglao, Bohol, Philippines at different times of the day.

Noon time when we arrived

sunset

early morning

early morning

sunrise

Have a lovely week! 💕

T.

Fear, Fascination and Autism

There are many things that can make Eli, my 8-year-old son on the spectrum , happy and very few that terrify him. To neurotypical adults, it would seem silly to be scared by the sound of a hair or hand dryer, or a blender or coffee grinder or a drill, but these are sounds that have a different effect on my son and other autistic kids like him. Thankfully, the noise from crowds don’t bother him anymore, and the hair dryer we have at home does not bother him as much as it did before. If we use the coffee grinder, he would just leave the kitchen.

Still there’s so much I envy my son for — one of which is his lack of fear of things that terrify most people I know, from tiny creatures like cockroaches or spiders to pythons. When we went to a zoo in Bohol last week,our guide showed us this yellow python. Thinking my husband was holding Eli’s hand, I couldn’t help screaming when I saw him already inside the cage with the guide. He was the only one inside the cage with the guide who showed him how to pet this beautifully yellow python. None of us adult tourists dared to go in, but Eli did and seemed to really enjoy touching the snake.

Eli also loves the ocean. Unfortunately he doesn’t know how to swim yet. Just like me and my husband, Eli can sit (or stand) on the beach for a long time just looking at the waves or the horizon. The ocean is mesmerizing. He is most calm when he is on the beach. On our last evening in Bohol, he and his father watched the sunset until it got too dark to see anything on the ocean, but I guess he was listening to the sound of the waves, and that too is mesmerizing.

But Eli has no sense of the danger of the ocean especially for people who cannot swim. And if no one is watching him, he will just keep walking towards the water. From what I’ve read, most autistic kids and adults are drawn to water, and in fact when an autistic person goes missing, the first area rescuers would search is a body of water.

The “fearlessness” of our autistic kids may be admirable sometimes, but we also have to remember that fear is one way we, humans, protect ourselves from danger, and if our “fearless” kids are not aware of the dangers that their fascination with certain things poses, it will not be good for them.

Have a lovely and safe Sunday! 💕

T.

WPC: Place in the World

“For this week’s photo challenge, explore what it means to find your place in the world. Where’s your safe space? Where do you go when you need to feel inspired or cheered up? Do you prefer to feel cozy and comforted in a smaller town or do you thrive on the buzz of a big city?”

One thing my husband, my son and I have in common is we find comfort in sitting on the beach, hearing the waves roll onto the shore. It’s mesmerizing, relaxing, comforting.

At 7 years, my son still cannot verbalize what he feels, but seeing him so calm — not stimming — is enough to make me realize that, just as it is for his parents, this too, is his place in the world.

Weekly Photo Challenge :

https://dailypost.wordpress.com/photo-challenges/place/

WPC: My favorite place

Prince Albert National Park, Saskatchewan, Canada

Jimei, Xiamen, China

Dalipuga, Iligan, Philippines

… any quiet place near a body of water, where I can sit and watch the sky and its reflection on the water, and feel the breeze on my skin and perhaps hear the happy singing of the birds.

It doesn’t matter which country. I can have a favorite place anywhere.

Favorite Place