I am not a vegetarian, but I try to eat more vegetables than meat. Yesterday I had my first (and last) meat dish for the week, so I wasn’t so keen on having dumplings for supper.
But my husband wanted to have dumplings in a Dongbei 东北 (northeastern) restaurant. Most dumplings have meat in them. Thankfully the restaurant serves leek and egg dumplings (韭菜鸡蛋水饺.)
Last week I did my dance workout one hour every single day and also did planking and lifting weights and really watched my diet.
I lost 1 kilogram.
Though I tend to eat more during weekends when my husband and I eat together, I know if I really want to, I can lose one kilogram again this week with exercise and a vegetarian diet.
Optimism and discipline. 💪
When I was a kid, we never had to buy coconut or coconut water as my late grandfather had a farm and we could have all the coconut water we wanted. The tenants’ sons so expertly climbed the tree and got us young coconuts which they then as expertly cracked open with the blunt edge of a bolo.
Those were the days.
Now we have to buy young coconuts for the water. I’ve only tried the coconut water sold in stores once, and that was it. It didn’t taste like coconut water at all. Luckily for me, I come from a country where it’s in abundance so it’s pretty inexpensive. I was quite surprised to find the price of one here in Jimei is 15RMB (2.15 USD). For that price back home, it’s served in a restaurant and you don’t have to open it yourself! Lol.
Coconut water is supposedly rich in potassium, richer than bananas even. It is also low in calories and free of fat and cholesterol.
I had kidney stones as a kid, so my mother often encouraged me to drink more coconut water. Back then I didn’t know why but having read about it more, coconut water is supposed to help dissolve kidney stones because of its richness in potassium which helps prevent formation of kidney stones.
I honestly think it helped me back then, especially as I don’t remember taking medicines for my kidney problem.
However a few articles online also said that if you have chronic kidney disease, you should limit your potassium intake which means coconut water may not be best for you.
Like most “findings” these days, it’s hard to determine which one’s right or wrong. One day “experts” say something is good for you; later, another group of “experts” say it’s bad for you.
I guess the best advice is: moderation.
But one thing I can assure you: fresh coconut water is healthier and more refreshing than an ice-cold soda!
This is what I had for lunch today: bitter gourd with egg, sprinkled with black pepper and cumin.
I loved it. But I haven’t always loved it.
When I was a child, my mother often prepared a bitter gourd salad which I could not even chew because of its bitterness. In high school, our Practical Arts teacher told us this vegetable (or vegetable-fruit) was a blood purifier. That really stuck with me. Several times I tried to like this vegetable, but it wasn’t until only a couple of years ago that I could finally appreciate the bitterness of the bitter gourd.
And am I thankful that I like it now!
It’s supposedly packed with nutrients and can help reduce blood sugar and cholesterol levels. And as it is rich in fiber and low in calories, it’s great for weight loss as well.
Did I enjoy my lunch? I sure did! (I learned from my Korean friend that this is not cheap in South Korea. However, there’s an abundance of bitter gourd in southern China where I am now and in my home country as well. So, lucky me!)
Have a healthy week!
Yesterday I decided not to use oil when cooking, so instead of having stir-fried vegetables for lunch, I am opting for steamed ones. I just added fresh tomatoes and onions to the steamed spinach and a bit of salt, pepper and soy sauce, and I had a really tasty lunch.
I’ve been serious about losing weight for almost 2 months now, and though I find it a bit slow I’ve lost 3 kg and my waistline is down by 2 inches! Yay for me!
A week ago, I was only doing 20-30-minute dance workouts confident that I would lose weight because I am on a 1000-calorie diet. But I’ve read several articles that said if you want to be healthy, a 15-20-minute exercise daily is good enough. However if you want to lose weight, you need at least an hour of exercise! And I’ve found out how true that is. Eating healthy and an hour of exercise daily for a week can surely show you positive results.
As for planking, I can hold a plank for a minute but after reading an article about waiting until you have really trimmed down before doing strengthening exercises, I just do it once a day.
It’s tough, but I am hopeful I can reach my goal. 😉 I’m sure you can, too!
Have a good week!
I went to the island today for some errands and stopped by to see a friend. She was glad to hear I’ve been trying to eat healthy food, and we agreed to have a healthy lunch together. I told her I was OK with whatever she ordered, and I was not disappointed. Two of the dishes she ordered were so good, I just had to take a picture of them: the spinach and dried scallop soup and stir-fried mushrooms.
Lunch with my friend is always enjoyable as I enjoy listening to her talk just about everything. She is several years oder than I am, and I always feel I learn something new every time I have lunch with her as she can explain so many things to me about economics and politics.
I had a wonderful time, and I was happy I was able to enjoy lunch without ruining my diet!
Have a lovely Monday!💕
Got a table by the window, but … buildings
Yesterday I had a pretty good lunch and snacked on a banana after a couple of hours. Around 5 o’clock as I was preparing to go food shopping, I felt hungry. Then I thought, “How could I be hungry again?” But I decided I was not going to eat anything until after I got back home. And that’s exactly what I did and actually forgot the feeling of hunger while shopping.
From what I’ve read, there is actually such a thing as “fake hunger. ” We may feel “hungry” even just an hour after lunch, but this may be because that cheesecake just looks so tempting (I swear I can hear cheesecake calling out to me every time I see one!) Or perhaps we are stressed and need to comfort ourselves with food that we like; or we may be surrounded by people we like and to spend more time with them, we order more food.
Next time you feel hungry, ask yourself if it’s real or you are just dealing with something that can be solved not by increasing your calorie intake, but by doing something healthier — drinking more water, doing exercise, talking with people, etc.
Webmd has a good article on checking whether you are truly hungry or not.
Have a lovely weekend! 💕