Veggies in a Nori

I’ve been craving spring rolls for two weeks now. I even got my sisters to eat vegetarian spring rolls last time I was home. I was so amazed that they ate them — all veggies, no meat at all! Finding spring roll wrappers back home is not a problem. You can find them in the supermarkets or grocery stores.

I find it ironic that I am having a hard time finding them here in China. So today at the supermarket I bought nori instead! It you ask me why I won’t just eat the veggies without wrapping them, the only answer I can give you is — I just want them in a wrap!

Today I had stir-fried bean sprouts, cabbage, carrots, celery, cilantro and king oyster mushroom wrapped in nori. It’s not sushi, but has the taste of one without the caloric content of rice.

It was a filling and healthy lunch. 😊

Have a wonderful week!

T.

Vegetarian Spring Rolls

I had a quite filling yet inexpensive lunch today — two pieces of vegetarian spring rolls.

Ordering these spring rolls before grocery-shopping at Walmart-SM Mall has been a habit of mine for years now (Walmart-SM is on the island, so I only go there once or twice a month.) A friend of mine introduced the restaurant to me at least 10 years ago, and I’ve been going to that restaurant for their spring rolls ever since.

  • These spring rolls have dried tofu, cabbage, celery, cilantro, carrot and peanut sauce.

  • A very simple yet filling and healthy meal.

    There are a number of spring roll recipes online. You can try making your own.

    Apart from finding time to exercise, it isn’t very hard to lose weight. Stick to a healthy diet.

    Good luck!

    T.

    Dumplings for vegetarians

    Egg and leek dumplings

    I am not a vegetarian, but I try to eat more vegetables than meat. Yesterday I had my first (and last) meat dish for the week, so I wasn’t so keen on having dumplings for supper.

    But my husband wanted to have dumplings in a Dongbei 东北 (northeastern) restaurant. Most dumplings have meat in them. Thankfully the restaurant serves leek and egg dumplings (韭菜鸡蛋水饺.)

    Soy sauce + vinegar + red pepper sauce

    Last week I did my dance workout one hour every single day and also did planking and lifting weights and really watched my diet.

    I lost 1 kilogram.

    Though I tend to eat more during weekends when my husband and I eat together, I know if I really want to, I can lose one kilogram again this week with exercise and a vegetarian diet.

    Optimism and discipline. 💪

    T.

    Bitter (Gourd) Memory

    This is what I had for lunch today: bitter gourd with egg, sprinkled with black pepper and cumin.

    I loved it. But I haven’t always loved it.

    When I was a child, my mother often prepared a bitter gourd salad which I could not even chew because of its bitterness. In high school, our Practical Arts teacher told us this vegetable (or vegetable-fruit) was a blood purifier. That really stuck with me. Several times I tried to like this vegetable, but it wasn’t until only a couple of years ago that I could finally appreciate the bitterness of the bitter gourd.

    And am I thankful that I like it now!

    It’s supposedly packed with nutrients and can help reduce blood sugar and cholesterol levels. And as it is rich in fiber and low in calories, it’s great for weight loss as well.

    Did I enjoy my lunch? I sure did! (I learned from my Korean friend that this is not cheap in South Korea. However, there’s an abundance of bitter gourd in southern China where I am now and in my home country as well. So, lucky me!)

    Have a healthy week!

    T.

    Healthy Eating, Healthy Living

    Six months have passed since I started seriously working out and dieting, and I lost close to 8 kilograms. Last time I was home I put on my old jeans and they were ridiculously loose. That really encouraged me to keep on losing more until I reach that healthy weight and BMI (for Asian bodies).

    However a week ago, I got a quite unexpected bad news and it strongly affected me. The fact that I did not ( I still don’t) like to talk about it with people made it even more stressful. And when I’m stressed, I eat! So that’s what happened for 4 days in a row — I cooked, baked and overate and was too upset to do my usual dance workout. When I weighed myself early this morning, yikes!

    Thankfully that number on the scale challenged me. And so today I told myself I don’t have to let the bad news get me down. I should just go on and try my best to stay healthy mentally and physically — and a healthy diet and exercise will help me achieve both. So that’s what I did today — had healthy meals, danced for an hour and did planking.

    And I feel better.

    Have a lovely week!💕

    T.

    Diet and workout update

    Steamed spinach with tomatoes

    Yesterday I decided not to use oil when cooking, so instead of having stir-fried vegetables for lunch, I am opting for steamed ones. I just added fresh tomatoes and onions to the steamed spinach and a bit of salt, pepper and soy sauce, and I had a really tasty lunch.

    I’ve been serious about losing weight for almost 2 months now, and though I find it a bit slow I’ve lost 3 kg and my waistline is down by 2 inches! Yay for me!

    A week ago, I was only doing 20-30-minute dance workouts confident that I would lose weight because I am on a 1000-calorie diet. But I’ve read several articles that said if you want to be healthy, a 15-20-minute exercise daily is good enough. However if you want to lose weight, you need at least an hour of exercise! And I’ve found out how true that is. Eating healthy and an hour of exercise daily for a week can surely show you positive results.

    As for planking, I can hold a plank for a minute but after reading an article about waiting until you have really trimmed down before doing strengthening exercises, I just do it once a day.

    It’s tough, but I am hopeful I can reach my goal. 😉 I’m sure you can, too!

    Have a good week!

    T.

    Trying hard to stay healthy (and look younger!)

    “But at my back I always hear, Time’s winged chariot hurrying near.” — Andrew Marvell, To His Coy Mistress

    Peach tree sap/peach gum

    Last week my husband made snow mushroom soup for me. It is what the Chinese call an anti-aging soup. That soup only had the snow mushroom, goji berries and dried dates.

    Yesterday at the supermarket, as we walked by the Traditional Chinese Medicine section (there is one in every big supermarket here), he decided to add more ingredients to the next anti-aging soup he makes for me (he is more proactive in trying to make me look young than I am! Lol.)

    This time he added lotus seeds, longans, peach tree gum and lily bulbs. Lily bulbs are supposedly good for the heart and lungs, too.

    longans

    lotus seeds

    lily bulbs

    I don’t know if these things actually work, but he wants and tries to get us to stay healthy, so I’ll give it a try!

    Apart from watching what I eat, I have also started doing planks! This is the 5th day since I tried, and I can now hold a plank for 40 seconds, and it feels awesome to be able to do it.

    I used to think it was hopeless for me to lose the stomach flab, but after watching this video of an 80-year old bodybuilder, I was truly inspired. Discipline. 😉 A healthy diet and regular exercise with tons of discipline — that’s all the recipe I need.

    Have a lovely, healthy weekend!💕

    T.

    A healthy and enjoyable lunch

    Spinach with dried scallop soup

    I went to the island today for some errands and stopped by to see a friend. She was glad to hear I’ve been trying to eat healthy food, and we agreed to have a healthy lunch together. I told her I was OK with whatever she ordered, and I was not disappointed. Two of the dishes she ordered were so good, I just had to take a picture of them: the spinach and dried scallop soup and stir-fried mushrooms.

    Lunch with my friend is always enjoyable as I enjoy listening to her talk just about everything. She is several years oder than I am, and I always feel I learn something new every time I have lunch with her as she can explain so many things to me about economics and politics.

    I had a wonderful time, and I was happy I was able to enjoy lunch without ruining my diet!

    Have a lovely Monday!💕

    T.

    Got a table by the window, but … buildings

    On fake and real hunger

    Celtuce and King Oyster Mushroom

    Yesterday I had a pretty good lunch and snacked on a banana after a couple of hours. Around 5 o’clock as I was preparing to go food shopping, I felt hungry. Then I thought, “How could I be hungry again?” But I decided I was not going to eat anything until after I got back home. And that’s exactly what I did and actually forgot the feeling of hunger while shopping.

    From what I’ve read, there is actually such a thing as “fake hunger. ” We may feel “hungry” even just an hour after lunch, but this may be because that cheesecake just looks so tempting (I swear I can hear cheesecake calling out to me every time I see one!) Or perhaps we are stressed and need to comfort ourselves with food that we like; or we may be surrounded by people we like and to spend more time with them, we order more food.

    Next time you feel hungry, ask yourself if it’s real or you are just dealing with something that can be solved not by increasing your calorie intake, but by doing something healthier — drinking more water, doing exercise, talking with people, etc.

    Webmd has a good article on checking whether you are truly hungry or not.

    Stir-fried tofu

    Have a lovely weekend! 💕

    T.

    Another week of healthy eating

    Celery, Cucumber and Apple Smoothie

    Normally I try not to talk about my little achievements if I have not reached my ultimate goal yet. I have this superstition that it will be jinxed if I talk about it. But last week I wrote about my diet, and the weekend passed without me ruining it. So here I am writing something more about my diet.

    Some vegetables I used to ignore have become interesting in my eyes, simply because I am looking for variety. Before I came to China, I seldom ate vegetables. This is true of most Filipinos. We love our lechon and meat too much. So one thing I’m truly happy about coming to China is learning to love and cook veggies. And fungi!

    I had never eaten mushrooms before I came to China, but these days one of my favorite ingredients for cooking is the king oyster mushroom.

    king oyster mushrooms

    I use this kind of mushroom to replace meat, and I just love it! I cooked it with celery the other day, and today with eggplant.

    King oyster mushrooms are abundant in China, but I have never seen this kind in my home city in the Philippines. I will surely miss this when I go home for good!

    This evening I tried the cucumber, celery and apple smoothie after coming across this recipe. It’s not my favorite smoothie, but it’s good enough for variety.

    I hope I can stick to my healthy diet (and silly dancing) so I’ll be strong and healthy for a busy but fun summer with my son!

    Have a healthy, happy Monday!

    T.

    A week of healthy eating

    I survived a week of no rice, no bread, no pasta. It was all veggies and the occasional egg. There was no dancing for three days because my schedule didn’t allow it, but I still lost weight!

    Last year I had trouble sleeping because I was hungry after not eating anything later than 4pm. But now I eat crackers or a banana in the evening and sleep through the night.

    For lunch today I made salad and sautéed king oyster mushroom and added celery. The mushroom and celery mix was so good! I will not miss pork or beef at all if I have this kind of mushroom.

    Hope you reach your goal of losing weight and staying healthy!

    T.

    Losing Weight: Inspiration + Discipline

    (This is about my experience, and I know not everyone has the same experience. But there are people like me out there, and this is for them.)

    I’ve been trying to lose weight for as long as I can remember, but it has been on and off as my weight fluctuates. I started gaining weight and actually became a little overweight on my last year in university and my first year working. Then I went to study Latin dance and lost weight and was my ideal weight for a couple of years until my heart was broken and I became depressed and resorted to stress eating. Then I had the opportunity to move to another country. When my husband and I first met he was so thin and I was overweight, but he liked me anyway. I tried to lose weight, and I did and was quite happy with how I looked in my wedding gown three years later. After 4 years I had a baby and since then I have not been successful in reaching my target weight. My son is now 8 years old.

    Looking back, my recipe for losing weight back then was: inspiration/challenge and discipline. I was inspired to lose weight because I wanted to look nice for my then-boyfriend. I was challenged to lose weight after I realized I couldn’t wear the dress I liked because it wouldn’t fit me. There were times I was challenged to lose weight because a guy I liked, liked a girl who was so skinny! As an older person now I find those inspiration/challenges seemed really silly but they helped me lose weight! The point is we need something to inspire us or drive us to want to lose weight.

    At this period in my life, my first and most important reason for wanting to lose weight is to be healthy. As my son is on the Autism Spectrum Disorder and has several delays in most skills yet growing taller and heavier everyday, I need to stay healthy to still be able to handle him even when he becomes taller than I in a couple of years. This is real and serious inspiration.

    Next comes discipline. Discipline means exercise and diet. Those times I lost weight I was either going to dance lessons, dancing in front of the TV (there are lots of dance workout videos available) or running almost everyday. The important thing was I was physically active. Apart from exercise, I also went on a diet. Diet did not mean not eating, but reducing the portion. I have always believed in Aristotle’s idea of moderation in everything.

    I put exercise and diet under discipline because these two indeed demand discipline. There were times when I became lazy or tempted to eat more than what I needed, and it took a lot of self-control to get myself to workout or say no to more food. Again, that inspiration/challenge helped me stick to discipline.

    And as once again I am trying to lose weight, I am also trying to stick to my recipe of challenge + discipline. So far I have been doing well as I am not home yet (I always put on weight when I go home to the Philippines, where everything, especially eating, is more fun!! The real challenge will be spending the summer back home.)

    Right now I have started shedding a couple of pounds, and I have to thank my husband who has also become health conscious when he reached 40. Like me, he realized how important it is for both of us to stay healthy for our son. Though he does not exercise as much as I do (I dance in front of the TV everyday) as he is always busy at work, we both try to eat healthy by eating more vegetables and fruits and less meat and bread/rice.

    Like I said, so far so good. I hope you find your inspiration and add lots of discipline to achieve your goal.

    Good luck!

    T.

    Are we really what we eat? 

      img_0339-3
    Does coffee have any effect on you? Does chocolate?

    Coffee is my non-human best friend. It gave me energy when I most needed it after my son was born. Though sleep-deprived, I still needed to function efficiently and coffee made it possible to stay awake and teach at eight in the morning, come home and feed the baby, and do housework, and prepare lessons, etc. I am forever grateful to the person that invented coffee drink.

    My son used to have laughing fits even when there’s nothing visibly funny, especially after having his then favorite breakfast of peanut butter on toast. Several people told me back then to just let it be because he’s a “happy boy.” I also witnessed how chocolate could make him unbearably hyperactive.  His laughing fits and hyperactivity stopped when we put him on GF/CF diet. I am forever grateful to the person that came up with the GF/CF diet for people with ASD.

    Reading about autism and diet, and books on neurology especially by Dr. Oliver Sacks, and witnessing firsthand the effects of medicine on my leukemic mother’s mind,  made me wonder if we are nothing but mere slaves to every single thing that is already in or enters our body — food, medicine, bacteria, chemicals, etc.

    For example, what we call personality can easily be changed, not by our will to change (that’s not easy at all), but by lesions in the  brain.

    In his book, An Anthropologist on Mars, Dr. Sacks wrote about Greg who, as a young man in the 60’s, rebelled against convention, took drugs to seek a “higher consciousness,” later dropped drugs to seek this “higher consciousness” in religion, namely Hare Krishna. His first year at the temple saw him as obedient, pious. Then he started losing his eyesight which the temple residents took to mean his “inner light was growing. ” Greg was also becoming more withdrawn which again, people interpreted as becoming “enlightened.” Long story short, it was only when his parents insisted on taking him to the doctor that it was discovered that Greg had a growing tumor in his brain.

         “Brain imaging had shown an enormous midline tumor, destroying the pituitary gland and the adjacent optic chiasm and tracts and extending on both sides into the frontal lobes. It also reached backward to the temporal lobes, and downward to the diencephalon, or forebrain. At surgery, the tumor was found to be benign, a meningioma—but it had swollen to the size of a small grapefruit or orange, and though the surgeons were able to remove it almost entirely, they could not undo the damage it had already done.”

    This brain damage radically changed Greg’s personality. In the hospital “his seeming serenity (actually blandness), gave him an appearance of innocence and wisdom combined, gave him a special status on the ward, ambiguous but respected, a Holy Fool.”

    Many other patients written about in this book showed major changes in their personalities after suffering from brain injury.

    This, then, made me wonder if we have any independent will of our own at all? If the decisions that we make are truly our own, or are mere results of these little things in our body that ultimately feed our brain and change the way we think, speak and behave.

    Alcohol and drugs sure can influence the way we think or behave. Children with ASD behave differently and sense things differently when they are overstimulated or not. Neurotypical people take all kinds of medication or drinks to make them feel better or think more clearly.

    I used to think that the expression “You are what you eat” only referred to physical health. Now I’m beginning to think that that applies to our mental health as well.

    (This is just a draft of what I really wanted to write. I’ll rewrite this when I have more time to be alone and think!)