A week of healthy eating

I survived a week of no rice, no bread, no pasta. It was all veggies and the occasional egg. There was no dancing for three days because my schedule didn’t allow it, but I still lost weight!

Last year I had trouble sleeping because I was hungry after not eating anything later than 4pm. But now I eat crackers or a banana in the evening and sleep through the night.

For lunch today I made salad and sautéed king oyster mushroom and added celery. The mushroom and celery mix was so good! I will not miss pork or beef at all if I have this kind of mushroom.

Hope you reach your goal of losing weight and staying healthy!


Week 6 Prompt: Flourish

After a week of intermittent rains, the mushrooms flourished on the lawns of our campus.

Jimei, Xiamen

Jimei, Xiamen

Jimei, Xiamen

Feel free to use the prompt for your own posts.

T. đź’•