De-stressing after socializing 

As an introvert and a creature of habit, I get stressed when my routine gets thrown off especially by socializing with people with whom I’m not really keen on socializing. A friend asked why I meet with such people when I don’t like doing so. The answer is simple: because as a member of society, I have to.

I have a very small circle of people I get in regular contact with, and I usually initiate the communication. So when I have to meet with people outside that circle and put on some kind of a role, where I make “polite” conversation, I get exhausted after such an “event.” It IS like an event.

You may say, ” You don’t have to pretend! Just be yourself.” Now, if being myself is looking unhappy while having a meal with people, is that a good thing? You may also say, “Nobody is forcing you to hang out with these people.” Well, I am forcing myself to hang out with these people because I do not want them to think there is something wrong with them that I do not want to spend time with them! This is really true — it’s NOT them; it’s ME! Just because I do not find them interesting or like listening to them does not mean they are bad people. They are not, so I do not want to hurt their feelings. Besides, what I feel about them is not a rational judgment of them as a person. What I feel does not really determine who or what they are, but it says so much about who and what I am. Hence, I socialize and suffer afterwards.

So what do I do to de-stress after socializing? I go to a place where I don’t know anybody and nobody knows me. And then I go dark.

Earlier today I visited a park I had not been to in 10 years, and right now I’m writing this as I’m having coffee at a McDonald’s I had not been to in at least 5 years. It’s a busy place, but nobody’s talking to me, and I’m at peace.

Is it age that makes me get easily exhausted after socializing and disoriented after a change in routine? Or am I no different from my son?

Here are some photos I took at the park.

Hope you have a relaxing weekend!
T.


Zhong Shan Park, Xiamen 

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