On Not Being Able to Sleep Alone

sleep

My husband has been away on a 5-day trip, and I’ve not been able to sleep for the last two nights. The day he left, I made sure I exercised and kept myself busy and physically tired just so I would be able to sleep well at night. I watched TV, read a book. Nothing worked.

Yesterday, I did the same thing and thought perhaps a little alcohol would help me sleep. (I’m actually alcohol-intolerant, and I’ve been told more than a couple of times I shouldn’t drink, but I thought “just a small amount to make me sleep.”) It didn’t.

I have read articles that said women prefer to sleep alone. One of these says, “…women’s brain power was undiminished by sharing a bed. Indeed, we can sleep through most things; thunderstorms, gales, burglar alarms, breaking glass – anything except the sound of our babies crying. But our quality of sleep is certainly better when we’re sleeping solo.”

But that is not true of me. I cannot sleep alone. When I am supposed to sleep alone, no matter how tired I may be, I will just be tossing and turning in bed. I may be fine being alone all day, but I need my husband next to me when I sleep. I may not be able to sleep through the night, and sometimes awake to my husband’s snoring or sleep-talking, but I do not mind that (most of the time). I prefer to feel the warmth of a human body next to mine. And this is not just trying to sound cute.

I appreciate this explanation from an article on The Atlantic that says, “We sleep together not because it’s fiscally responsible, but because we are affectionate beings. Our minds need rest, but our minds also need camaraderie and intimacy and whispering. Anxiety and stress seem less intimidating when discussed with a partner while wearing pajamas. It’s important to talk about our days lying side by side, discuss children and household situations, gossip about neighbors and colleagues, plan for tomorrow in the confines of private chambers. We cuddle. We laugh. At the end of each day we remove the onerous cloaks we’ve donned to face the world, and we want to do this lying next to our best friends, to know we’re not in it alone.”

That best describes how I feel about bedtime.

The good thing is I don’t have to start work till two days from now, which means I have not had to get up early and had been able to take afternoon naps. In a couple of days, my husband will be home again but until then, I have to find ways to make me sleep.

What do you do when you can’t sleep?

Advertisements

2 thoughts on “On Not Being Able to Sleep Alone

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s